Rachel Daniels is a 3X IFBB Women’s Physique Olympian, Artist, Nutritionist, and Posing Coach.

Rachel is recognized globally as one of the premier posing coaches and top poser in the league by many and has guided clients to stage-ready confidence—with multiple Olympian clients including both Mr and Ms Olympia champions and has even choreographed for the infamous Kai Greene. 

Born and raised in Tampa, FL, Rachel began as a gymnast before spinal reconstructive surgery at 14 forced a pivot toward dance, and theater—igniting her passion for the arts and fueling her one of a kind, technically advanced, and dramatic posing performances that she is well known for. 

Rachel is the Owner of Iron Heroine, LLC, a curated clothing line of motivational fitness gear—tees, hoodies, shakers, autographed memorabilia—reflecting Rachel’s ethos of self-belief, unapologetic attitude, and grit. Furthermore, she runs and owns her own coaching enterprise Anti-Heroes, Inc., known for top‑tier posing, training, prep, and nutrition guidance. 

Rachel earned her IFBB Pro Card in August 2020 then won her pro debut at the IFBB New York Pro just 6 days later followed by a top 7th placing at the 2020 Olympia just 4 months later—making her the only woman to do so in IFBB history . 

In essence, Rachel Daniels is far more than a champion athlete—she’s a symbol of transformation, embodying grit, ambition, authenticity, and feminine power. Perfectly merging her stage presence and “Lois Lane Mentality,” she continues to inspire as a trainer, athlete, entrepreneur, and role model to the bodybuilding industry. 

COMPETITION HISTORY

IFBB PRO LEAGUE