- Select 3 Pre-made Workouts of your choosing (Ex. Leg Day, Back Day, Arm Day) for lowered price than individual pre-made workout purchase ($15 value)
- After you purchase product, you will receive and email requesting what 3 workouts you have chosen and you will receive them via email PDF (email used to send products will be email you used to purchase order)
- 3 pre-made workouts with corresponding exercises
- Sets, reps, tempo, rest periods
- Detail form and execution instructions
- Critiques on form
Ordered the Mix and Match Bundle of Chest, Back, and Legs. My order was emailed promptly after ordering. Each individual program are all clear and concise.
Thank you !
I purchased the Back, Legs & Arm workouts from Therealloislane. And I am THRILLED. They arrived quickly, were clear and easy to follow. The PUMP was unreal. My arms were destroyed in the best way from the arm day workout. I am really excited to see how I grow using these programs. Thank you Rachel!!