- Select 3 Pre-made Workouts of your choosing (Ex. Leg Day, Back Day, Arm Day) for lowered price than individual pre-made workout purchase ($15 value)
- After you purchase product, you will receive and email requesting what 3 workouts you have chosen and you will receive them via email PDF (email used to send products will be email you used to purchase order)
- 3 pre-made workouts with corresponding exercises
- Sets, reps, tempo, rest periods
- Detail form and execution instructions
- Critiques on form
I purchased the Back, Legs & Arm workouts from Therealloislane. And I am THRILLED. They arrived quickly, were clear and easy to follow. The PUMP was unreal. My arms were destroyed in the best way from the arm day workout. I am really excited to see how I grow using these programs. Thank you Rachel!!